Hypnotherapy
Posted by Rebecca Gilby on Saturday, August 13, 2011
I have been asked to elaborate a little bit on the hypnotherapy work so...
The hypnotherapy work can be very useful for all sorts of things. I have seen it be especially useful for smoking cessation, weight loss, anxiety, self esteem, fear of flying and other phobias.
Hypnosis or hypnotic trance is a state where the body is relaxed and the brain is very close to sleep. Often drifting in and out of consciousness during a session. In this state the mind is very suggestable and the therapy is to provide beneficial statements and visual metaphor to create positive change.
The therapy is very relaxing a bit like a deep relaxation. There is natural variation with some people finding it easier to let go into the comfortable trance like state.
Hypnotherapy can be a very effective tool, often going hand in hand with other therapies that a person is using to deal with a particualr issue.
Now the Spring Yoga Retreat Day is filling up with only four spots left so if you are keen please let me know.
The hypnotherapy work can be very useful for all sorts of things. I have seen it be especially useful for smoking cessation, weight loss, anxiety, self esteem, fear of flying and other phobias.
Hypnosis or hypnotic trance is a state where the body is relaxed and the brain is very close to sleep. Often drifting in and out of consciousness during a session. In this state the mind is very suggestable and the therapy is to provide beneficial statements and visual metaphor to create positive change.
The therapy is very relaxing a bit like a deep relaxation. There is natural variation with some people finding it easier to let go into the comfortable trance like state.
Hypnotherapy can be a very effective tool, often going hand in hand with other therapies that a person is using to deal with a particualr issue.
Now the Spring Yoga Retreat Day is filling up with only four spots left so if you are keen please let me know.